What are fasting and prayer?

BROTHER: What are fasting and prayer?

OLD MAN: Fasting is the subjugation of the body, prayer is converse with God, vigil is a war against Satan, abstinence is being weaned from meats, humility is the state of the first man, kneeling is the inclining of the body before the Judge, tears are the remembrance of sins, nakedness is our captivity which is caused by the transgression of the command, and service is constant supplication to and praise of God.

From E. A. Wallis Budge, “The Paradise of the Holy Fathers,” , pp. 263-264

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