Let no one think, my fellow Christians, that only the clergy and the monks are
obliged to pray unceasingly and at all times, and not also the laity. Oh, no! All of us
Christians are obliged to pray always, as well. To demonstrate this, Philotheos, that
most-holy Patriarch of Constantinople, writes the following, in his biography of St.
Gregory Palamas, Archbishop of Thessalonica.
The divine Gregory had a beloved friend named Job, a very simple man of great
virtue. Once when they were conversing, Gregory told him about prayer, that each
Christian individually ought always to make an effort to pray, and to pray
unceasingly, as the Apostle Paul exhorts all Christians in common, “Pray without
ceasing”(1 Thess. 5:17), and as the Prophet David says, even though he was king
and had all those cares of ruling his kingdom, “I behold the Lord before me always”;
that is, noetically, by means of prayer, I see the Lord in front of me all the time.
And Gregory the Theologian teaches all Christians, that we should remember the
name of God in prayer more often than we breathe. Having said all this and more to
his friend Job, the Saint added that we ought to obey the injunctions of the saints,
and that we ourselves should not only always pray, but we should instruct also
everyone else to do the same: monks and lay people, educated or not, men,
women, and children; and should encourage them to pray unceasingly.
When the elder Job heard this, it seemed to him that it was an innovation, and he
began to argue, and to say to Gregory that to pray always was only for the ascetics
and the monks living away from the world and its distractions, and not for lay
people who have jobs and so many cares. The saint responded with more examples
and irrefutable proof, but the elder Job was not convinced. So, wishing to avoid
talkativeness and argument, Gregory held his tongue, and each went to his cell.
Later, as Job was alone praying in his cell, an angel appeared before him, sent from
God Who desires the salvation of all men. The Angel sternly rebuked him for arguing
with Gregory, and for opposing what was obvious, and that clearly effects the
salvation of Christians. He admonished him on behalf of God to be careful from now
on, and to beware never again to say something against such a soul-edifying work,
for in so doing he would be opposing the will of God. Not even mentally should he
ever again dare to harbor any thought contrary to this, or think otherwise than the
divine Gregory had told him.
Then that most simple elder went at once to Gregory and, falling at his feet,
begged forgiveness for contradicting and arguing; and he revealed to him all that
the angel of the Lord had said to him.
Do you see, my brethren, how all Christians, small and great, should always pray,
using the noetic prayer, “Lord, Jesus Christ, Son of God, have mercy on me”; and
how their mind and heart should become accustomed to saying it always? Just think
how pleasing this is to God, and how much good comes from it, that out of His
extreme love for mankind He even sent a heavenly angel to reveal it to us, so that
we should no longer have any doubt about it.
But what do lay people say? “We are involved in so many matters and cares of the
world. How can we possibly pray without ceasing?”
My answer to them is that God has not commanded us to do anything impossible;
but He has commanded us to do all those things that we are able to do. Therefore
this too can be accomplished by anyone who diligently seeks the salvation of his
soul. For if it were impossible, it would be so for all lay people, and there would
never have been so many in the world who did accomplish it. As an example of
someone like this, let us take St. Gregory’s father, that amazing Constantine
This man was an official of the imperial court, and was called the father and teacher
of the Emperor Andronikos. He was daily occupied with imperial affairs, in addition
to those his own house, since he was very wealthy and owned a large estate and
servants, and has a wife and children. Nevertheless, he was so inseparable from
God and so given to unceasing noetic prayer, that most of the time he would forget
what it was the Emperor and the officials of the palace were discussing with him
about imperial matters, and he would ask about the same things several times.
Often the other officials, , not knowing the reason for this, would become agitated
and reproach him forgetting so quickly, and for disturbing the Emperor with his
repeated questions. But the Emperor, who knew the cause, would defend him,
saying, “Lucky Constantine has his own concerns, and they do not permit him to pay
attention to what we are saying on matters temporal and vain. But the nous of this
blessed man is fixed on what is true and heavenly, and thus he forgets what is
mundane. All of his attention is focused on the prayer and on God.”
Thus, as the most holy Patriarch Philotheos relates, Constantine was admired and
loved by the Emperor and all the magnates and officials of the Empire. Likewise, he
was loved by God, and the venerable one was even counted worthy to perform
miracles. The holy Philotheos tells us in his biography of St. Gregory (Constantine’s
son), that he took his whole family once on a boat to a place to a place above
Galatas, to pay a visit to a hermit who lived in stillness there, and get his blessing.
On the way, he asked his servants if they had any food to take to that Abba, so
that they might eat with him. The servants said that in the rush they had forgotten
to bring any. The blessed man was saddened a bit, but said nothing. As they
continued on in the boat, he simply put his hand into the sea, and with silent and
noetic prayer he asked God, the Master of the sea, to let him catch something. After
a short time (how wonderful are your works, O Christ King, by which you
marvelously glorify Your servants!), he brought up his hand from the sea holding a
large bass-fish. Tossing it into the boat in front of his servants, he said, “Look here
how our Lord provided for his servant the Abba and has sent him something to eat.”
Do you see, my brethren, with what sort of glory Jesus Christ glorifies those
servants who are always with Him and who constantly invoke His sweetest name?
Then there was that righteous and holy Evdokimos. Wasn’t he also in
Constantinople, and in the imperial court and involved in state affairs? Didn’t he
keep company with the Emperor and the palace officials, with so many cares and
distractions? And for all that, noetic prayer was always inseparable from him, as
related in his biography by St. Symeon the Translator. Thus, even though this thrice-
blessed man dwelt in the world among worldly things, he nevertheless lived an
angelic, supermundane life. And God, who gives the rewards, counted him worthy to
have a blessed and divine end. There were also many, countless others who were in
the world and yet were given entirely to this noetic and saving prayer, as we read in
the histories.
So, my dear fellow Christians, I beg you, as did once the divine Chrysostom, for the
sake of the salvation of your souls, do not neglect this important work of prayer.
Imitate those whom we mentioned, and follow their example as far as possible. And
though it seem difficult in the beginning, be certain and assured, as if from the
person of God Almighty, that this very name of our Lord, Jesus Christ, when we
invoke it constantly every day, will make all the difficulties easier. And in the course
of time, once we are accustomed to it and it is sweet to say, the we will know from
experience that it is not impossible nor difficult, but possible and easy.
That is why the divine Apostle Paul, knowing better than we do the great benefit of
prayer, commanded us to pray unceasingly. He would never have advised us to do
something too difficult or impossible; for if we were incapable, it follows that we
would necessarily appear to be disobedient and transgressors of his commandment,
and thus we would be condemned. But what the Apostle meant in saying, “Pray
without ceasing,” was that we should pray with our nous, which we can always do.
For whether we are working with our hands, or walking, or sitting, or eating and
drinking, we can always pray with our mind and do noetic prayer that is pleasing to
God and true. We can work with our body and pray with our soul. The outer man
performs all bodily functions, and the inner man is entirely devoted to the worship
of God, and never ceases from this spiritual work of noetic prayer.
Our divine-human Lord Jesus Himself so commands us in the holy Gospel, saying,
“But when you pray, go into your room and shut the door and pray to your Father
Who is in secret”(Mt. 6:6). The room of the soul is the body; the doors are our five
senses. The soul enters its room when the mind does not wander to and fro among
worldly things, but remains within our heart. And our senses close and remain
closed when we do not allow them to cling to outward sensible things. In this way
our mind remains free from every worldly attachment; and through secret noetic
prayer, you are united with God your Father. And then, as He says, “your Father
Who sees you in secret will reward you openly”. God, Who knows what is secret,
sees your noetic prayer and rewards it with great and manifest gifts; for this prayer
is true and perfect prayer, and it fills the soul with divine grace and spiritual gifts.
It is like perfume: the tighter you stop the vessel, the more fragrant the vessel
becomes. So too with prayer: the more you confine it within your heart, the more it
fills you with divine grace.
Blessed and lucky are they who accustom themselves to this heavenly work, for
they overcome every temptation of the wicked demons by it, like David prevailed
over the proud Goliath; they put out the inordinate desires of the flesh by it, as the
three youths put out the flame of the furnace. By this noetic work of prayer, they
calm the passions, like Daniel tamed the wild lions; by it they bring down into their
hearts the dew of the Holy Spirit, like Elias brought down the rain on Mount Carmel.
It is this noetic prayer the rises to the throne of God and is kept in the golden
bowls, so that the Lord can be incensed with it, like John the Theologian says in
Revelation, “and the twenty-four elders fell down before the Lamb, each holding a
harp, and with golden bowls full of incense, which are the prayers of the saints”
(Rev. 5:8). This noetic prayer is a light that ever illumines a man’s soul and ignites
his heart with the flames of the love of God. It is a chain that keeps God united
with a man and joined together.
O incomparable grace of noetic prayer! This is what makes a man always talk with
God. O truly marvelous and extraordinary phenomenon! You are physically with
other people and noetically with God. Angels have no audible voice, but they
noetically they offer unceasing adoration to God. In this consists all their activity
and to this their whole life is consecrated. So too you, brother, when you enter your
room and shut the door, i.e. when your mind does not scatter here and there but
enters into your heart, and your senses are shut and not attached to the things of
this world, and you always pray like this with your nous, then you become like the
holy angels, and your Father, who sees the secret prayer that you offer him in the
depths of your heart, will openly give you great spiritual gifts in return. What could
you want that is more or greater than this, when, like I said, you are noetically
always with God and constantly talking with Him; Him without Whom no none can
ever be happy, neither here nor in the next life?
And finally, brother, whoever you may be, when you get a hold of this and read it, I
fervently entreat you, also remember to pray to God and say a “Lord have mercy” for
the sinful soul of the man who labored over this writing, and the one who paid for it
to be published, for they are in great need of prayer, so that they may obtain God’s
mercy on their souls, and you on yours. So be it. So be it
From the Life of St. Gregory Palamas, Archbishop of
by St. Nikodemos of the Holy Mountain, editor of The Philokalia